The new year brings a fresh start, excitement, and a chance to set goals. Whether working out more, advancing your career, or finding more time for yourself, these goals feel like a promise to become a better version of yourself. That initial burst of energy inspires us to map out the future with renewed motivation.
But there’s a reason why the second Friday in January is called Quitter’s Day. Research shows it’s when most resolutions get shelved (Parkhurst, 2025). The initial excitement fades as the daily grind of life sets in. From work demands to family responsibilities, being able to maintain the energy and focus to stay on track can be tough.
That’s where adaptogens step in. These plant-based natural healers help the body manage stress, improve focus, and boost energy. And there’s no easier way to add these powerhouse natural remedies to your daily routine than through delicious cups of tea.
What Exactly Are Adaptogens?
Adaptogens are herbs like ashwagandha, ginger, and turmeric, which have been used safely for centuries across many cultures. They help our bodies adapt to stress, balance hormones, and promote well-being. In today's fast-paced world, adaptogens are making a big comeback, not just in supplements but in everyday products like tea with adaptations for anxiety relief and energy-boosting beverages. These natural herbs help you cope with the stresses of modern life and can give you that extra push when you need it most (UCLA Health, 2022.)
They help regulate your body's stress systems and help control how you respond to pressure and feelings of being overwhelmed. Instead of adding to your stress, adaptogens help to level things out, lowering the harmful effects of stress while boosting the energy and focus needed to stay on top of your personal goals. (National Library of Medicine, 2018).
How Adaptogens Help Us Stay on Track
Think of your focus and energy like a rope swing. At first, you swing high, feeling excited and ready to tackle your goals. But then life gets in the way. Stress from work, family, and other responsibilities starts to tangle the rope. As a result, things become less clear, and it’s harder to keep moving forward. That’s where adaptogens come in. They help untangle the chaos created by stress and provide you with the energy and focus needed to stay on track, even during overwhelming times.
Adaptogens are not a quick fix, but they offer reliable support. They work best when paired with healthy habits such as good nutrition, regular exercise, and quality sleep. By combining natural ingredients in the right balance, you can maintain your momentum toward your goals as the year progresses.
Adaptogens in Tea: Simple, Relaxing, and Effective
Something is soothing about the ritual of making and sipping a warm cup of tea. And with adaptogenic herbs, it becomes a gentle way to support your body throughout the day. Here are some of the top adaptogens you'll find in tea and the benefits they bring:
Ashwagandha
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Benefits: Calms anxiety, strengthens adrenal function, and reduces inflammation.
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Tea Example: NANEA | For Anxiety & Stress (Ashwagandha is a key ingredient).
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Best For: Reducing stress, enhancing focus, and calming the mind.
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Ginger
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Benefits: Boosts cognitive function, increases attention span, and fights inflammation.
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Tea Example: Ginger tea blends Ginger Tea, OLENA Loose Tea, MW Coconut Chai .
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Best For: Digestive health, mental clarity, and muscle recovery.
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Cinnamon
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Benefits: Supports blood sugar balance and reduces inflammation.
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Tea Example: Cinnamon tea blends like Lemon Chamomile and MANA Tea For Immunity
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Mamaki (Nettle)
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Benefits: A natural purifier that supports the nervous system.
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Tea Example: Mamaki Teas from Hawaii Collection such as Pure Mamaki, Jasmine Mamaki, Lemon Mamaki or Mint Mamaki
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Best For: Detoxing the body and naturally reducing stress.
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Moringa
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Benefits: Packed with vitamins A, B6, C, magnesium, antioxidants, and phytonutrients; helps fight fatigue, reduce inflammation, lower cholesterol and supports overall energy.
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Tea Example: Moringa tea blends like MANA Tea for Immunity, NANEA Tea for Anxiety and Stress and MAHINA Tea For Sleep
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Best For: Boosting immunity, nutrition, energy, and managing inflammation.
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Turmeric
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Benefits: Reduces inflammation, supports managing metabolics, and supports muscle recovery.
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Tea Example: Turmeric tea blends like OLENA Tea for Inflammation 20 count tea bags and OLENA Loose Tea.
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Best For: Combating muscle soreness and promoting anti-inflammatory effects.
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How to Incorporate Adaptogenic Teas into Your Routine
Think of your morning cup of tea as a simple ritual that sets the tone for the day. Just like your grandparents enjoyed a warm cup of herbal tea to start or end their day, adding adaptogenic teas can help you stay balanced. Start your morning with Mamaki Tea to clear your mind and stay focused. In the evening unwind with soothing Lemon Chamomile to relax before bed.
The key to making this habit stick is consistency. Incorporate adaptogenic tea into your daily routine. Over time you may notice improvements in your energy stress management and overall sense of balance.
How Much Tea Should You Drink?
Everyone responds differently, and there’s no one-size-fits-all approach. You can try different blends based on your needs, like Ginger Tea for a midday boost or Olena Tea for Inflammation to wind down in the evening. Over time, you’ll discover which teas work best for you and fit naturally into your day.
Check with a healthcare provider, especially if you have any existing conditions or concerns. They can help guide you on the best approach for your individual needs.
A Holistic Approach to Achieving Your Goals
While adaptogens are powerful, as mentioned previously, they work even better when combined with other healthy habits. Pairing your tea routine with a balanced diet, regular exercise, and proper sleep can supercharge your energy and help you stay on track with your goals. Think of your daily tea as a small but impactful ritual that enhances your overall well-being.
Why Tea Is the Perfect Way to Enjoy Adaptogens
Tea isn't just a cozy comfort drink. It's one of the easiest and most enjoyable ways to incorporate adaptogens into your routine. Here's why:
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Relaxing and Simple: Tea can be a calm, mindful moment to take a break and reset. It's the perfect way to unwind after a busy day.
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Budget-Friendly: Adaptogenic teas are an affordable option compared to some supplements.
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Accessible: Teas are widely available and easily incorporated into your everyday routine.
Conclusion: Make 2025 the Year You Stay Energized and Focused
Adaptogens offer a natural alternative to manage stress, boost energy, and maintain balance throughout the year. Adding adaptogenic teas to your daily routine supports your body while also enjoying a calming moment for yourself. Whether for focus, relaxation, or energy, adaptogens can be the extra support you need to keep pushing toward your New Year's goals, no matter what challenges come your way.
Adaptogenic Tea’s
20 Count Tea Bags
Nanea Tea for Anxiety and Stress
Loose Tea
References
Parkhurst, E. (2025). Ask an Expert — Don't Let 'Quitter's Day' Overtake Your New Year's Goals. Utah State University. Retrieved from https://www.usu.edu/today/story/ask-an-expert--dont-let-quitters-day-overtake-your-new-years-goals#:~:text=The%20second%20Friday%20in%20January,%2C%20Achievable%2C%20Realistic%20and%20Timely.
What are adaptogens and should you be taking them? (2022). UCLA Health. Retrieved from https://www.uclahealth.org/news/article/what-are-adaptogens-and-should-you-be-taking-them
Preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide. (2018). Chinese Medicine. National Library of Medicine. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC6240259/
Tea-United States. (2024). Statista. Retrieved from https://www.statista.com/outlook/cmo/hot-drinks/tea/united-states
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