Modern Day Herbal Teas 

Herbal tea blends are where ancient wisdom meets modern day wellness. Originating as folk remedies in cultures around the world, the purpose of herbal concoctions originally was more medicinal - to cure, revitalize or to stay healthy. Function trumped taste and herbal teas were pigeon-holed among tea enthusiast as the caffeine free alternative and for being undesirable to drink unless needing to.

As artisanal teamakers, we’ve made it our mission to craft herbal tea blends that are functional, beneficial, and taste so good that they can easily be a part of daily tea routine. Packed with plant-based antioxidants and nutrients, they offer a multitude of benefits without the caffeine jitters. Herbal teas can gently nudge us towards healthier living.Imagine starting your day with the zing of Mint Mamaki tea or the earthy goodness of a moringa tea blend, natural pick-me-ups that leave you feeling invigorated and support your holistic health. Or perhaps you prefer a soothing cup of Lemon Chamomile. Chamomile tea is known for its calming properties and we’ve added the sweet cinnamon to complement chamomile’s earthiness, while preserving the ingredient’s ability to promote rest and relaxation. 

Enjoying Herbal Tea Blends: A Holistic Approach

Transitioning to herbal teas isn't just reducing caffeine intake—it's intentional drinking that embraces holistic wellness. Choosing other natural alternative ingredients like chamomile or ginger tea, you're infusing your body with plant-based nutrients like antioxidants, vitamins, and minerals that promote vitality and resilience. 

Health Benefits and Solutions

• Relaxation and Stress Relief: Wind down after a hectic day with a cup of Lemon Chamomile or Nanea tea for Anxiety & Stress. Blends like these are crafted with the gentle sedative properties of chamomile. Studies highlighted by Medical News Today suggest that chamomile tea can improve sleep quality and alleviate symptoms of anxiety and depression.
• Stress Relief and Comfort: Herbal tea blends like Mint Mamaki aren't just delicious; they're natural remedies for common ailments. Peppermint, for instance, is known to ease tension headaches, settle the stomach, and alleviate menstrual cramps, supported by research showing its effectiveness in relieving headaches and digestive issues (Medical News Today).
• Improving Your Sleep: Herbal tea blends containing ingredients like valerian root found in MAHINA tea for sleep which can support longer and more restful sleep quality. According to SleepFoundation.org, valerian root in MAHINA has been shown to help people fall asleep faster and experience deeper sleep.
• Soothing Everyday Ailments: Turmeric tea and ginger tea blends like Olena is another fantastic option known for aiding digestion, reducing inflammation, and calming nausea, as highlighted by studies from  John Hopkins Medicine. Turmeric and ginger are adaptogens that help the body recover and rebalance from stress.  These powerful herbs are being prescribed around the world by both western and traditional medicine professionals.
• Heart Health Support:  According to Medical News Today., Rooibos tea varieties such as Coconut Rooibos tea or Lemon Mamaki tea may help lower bad cholesterol and increase good cholesterol, promoting heart health and better blood pressure management. Additionally, studies suggest Hibiscus tea supports heart health by maintaining healthy cholesterol levels and aiding in blood pressure management (Ellis, L. et al., 2022).
• Fighting Inflammation: Turmeric tea, such as Olena tea for Inflammation, is rich in curcumin, a potent anti-inflammatory compound supported by research from Harvard Health Publishing, which emphasizes its role in reducing inflammation and supporting joint health.

Hawaii Grown Ingedients

Our Hawaiian grown herbal ingredients, Mamaki and Moringa, can be used to address everyday vitality and wellness. These ingredients are sustainably grown in Hawaii using the Korean Natural Farming method that eliminates chemical inputs. Mamaki tea, known for its gentle flavor, aids digestion and offers caffeine-free refreshment, ideal for daily hydration. Recent research highlighted in the National Library of Medicine (2024) suggests that Mamaki possesses anti-inflammatory properties, potentially beneficial for treating conditions like arthritis and diabetes. Moreover, Mamaki tea plays a crucial role in restoring native Hawaiian environments, emphasizing its dual benefits for health and environmental conservation.

Meanwhile, Moringa, often referred to as the "miracle tree," is celebrated for its nutrient-rich leaves that boost vitality, enhance antioxidants, and support immune health. Recent studies from the International Journal of Molecular Sciences (2023), underscore Moringa's potential in alleviating conditions such as neuropathic pain, hypertension, diabetes, and obesity, thanks to its rich composition of alkaloids, phenolic acids, flavonoids, and essential vitamins. Choosing Moringa tea not only enhances personal well-being but also promotes sustainable farming practices and community health initiatives in Hawaii. Additionally, Moringa tea serves as a natural fertilizer, offering economic benefits to farmers. Ongoing research continues to uncover Moringa's full potential, highlighting its significant role in both personal health and agricultural sustainability.

Optimizing Your Herbal Tea Blend Experience

• Brewing Methods: To preserve the properties of herbal teas, adjust brewing times and temperatures accordingly. Delicate herbal tea like chamomile herbal tea should be steeped in water just off the boil, ensuring their soothing properties remain intact. Bolder herbs such as ginger and turmeric can always benefit from longer steeping times to extract their potent flavors and therapeutic compounds effectively. Learn more here on how to steep your tea and the science to a perfect cup. 
• Time of Day: Tailor your tea choices to different times of the day for optimal effects.  Tailor your herbal tea choices to different times of the day for optimal effects. Start your morning with invigorating blends like Mint Mamaki tea to awaken the senses and aid digestion. During the afternoon slump, opt for teas like rooibos to boost energy levels without the crash associated with caffeine. Wind down in the evening with calming chamomile teas or valerian root teas, perfect for promoting relaxation and supporting restful sleep. Learn more on our blog What to Drink & When to Drink it. 
• Combining Teas: Experiment with combining different herbal teas to create personalized flavors and enhance the tea’s health benefits. For instance, blend chamomile tea with ginger tea for a soothing bedtime infusion that aids in relaxation and stress relief. Mix ginger tea and lemon for a refreshing immune-boosting drink that also aids digestion. Combining teas not only creates enjoyable flavor profiles but also allows you to tailor your brew to address specific health needs throughout the day. You can also incorporate herbal tea into dishes and your favorite mocktails. Explore our recipe page here for more creative ways to enjoy tea in delightful drinks and meals. 

Embracing Herbal Tea Blends

Adding herbal tea blends to your daily routine isn't just about trying something new—it's about embracing natural solutions that support your well-being. Whether you prefer the soothing comfort of chamomile tea or ginger tea, each sip can represent a commitment to a healthier, more balanced holistic lifestyle.

Our Herbal Tea Blend Recommendations

• Chamomile Tea: 

• Peppermint Tea:

• Valerian Root Tea:

• Ginger Tea:

• Rooibos Tea:

• Turmeric Tea:

• Mamaki Tea:

• Moringa Tea:

Tea Bag: Nanea for Anxiety & Stress, Mahina for Sleep, Olena for Inflammation, Mana Tea for ImmunityLoose Tea: Olena Tea  for Inflammation  
 
 
References

Ellis, L. et al. (2022) A systematic review and meta-analysis of the effects of Hibiscus sabdariffa on blood pressure and cardiometabolic markers.  Nutrition Review. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9086798/

Koher, G. et al. (2024)  A Comprehensive Insight into Māmaki (Pipturus albidus): Its Ethnomedicinal Heritage, Human Health Research, and Phytochemical Properties. National Library of Medicine.  Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10459036/

Medical News Today. (n.d.). Health benefits of peppermint tea.  Retrieved from https://www.medicalnewstoday.com/articles/325242#menstrual-cramps 

Medical News Today. (n.d.). What are the benefits of chamomile tea? Retrieved from https://www.medicalnewstoday.com/articles/320031

Medical News Today. (n.d.). 7 benefits of rooibos tea. Retrieved from https://www.medicalnewstoday.com/articles/323637

NCSolutions. (n.d.) Caffeine Culture: America’s Love and Reliance on Caffeinated Beverages.  Retrieved from https://ncsolutions.com/the-goods/american-caffeine-statistics/#:~:text=Nearly%20one%20in%20five%20consumers,withdrawal%20when%20going%20without%20it.

Pareek, A., et al. (2023). Moringa oleifera: An Updated Comprehensive Review of Its Pharmacological Activities, Ethnomedicinal, Phytopharmaceutical Formulation, Clinical, Phytochemical, and Toxicological Aspects. National Library of Medicine. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9916933/

Peckham, T. (2023). Sleep Foundation. 94% of Us Drink Caffeinated Beverages. But What Does it do to Our Sleep? SleepFoundation.org.  Retrieved from https://www.sleepfoundation.org/sleep-news/94-percent-of-us-drink-caffeinated-beverages

Restivo, J. (2024). Turmeric benefits: A look at the evidence. Harvard Health Publishing. Retrieved from https://www.health.harvard.edu/staying-healthy/turmeric-benefits-a-look-at-the-evidence

University of Cambridge. (n.d.) Just your cup of tea: the history (and health claims) of the nation’s favourite brew. Retrieved from https://www.cam.ac.uk/research/discussion/just-your-cup-of-tea-the-history-and-health-claims-of-the-nations-favourite-brew