Lemon green tea is a dynamic duo that offers a myriad of benefits for your overall well-being. Packed with antioxidants and essential nutrients, this refreshing beverage is a game changer when it comes to promoting a healthy lifestyle. Lemon, known for its tangy flavor, is a fantastic source of vitamin C. It boosts your immune system, aids in digestion, and detoxifies your body. Green tea, on the other hand, is rich in antioxidants called catechins that support heart health and improve brain function. Combining these two superfoods creates a potent elixir that can help with weight loss, promote clear skin, and even reduce the risk of chronic diseases and infection.

The citrusy notes of lemon complement the earthy tones of green tea, resulting in a delightful and refreshing drink that can be enjoyed hot or cold. Whether you're looking to jumpstart your day with a natural energy boost or simply want to unwind and relax, lemon green tea is the perfect choice. So grab a mug, steep some tea, and let the wonders of this powerful duo enhance your well-being from the inside out.

Health Benefits of Lemon Green Tea

Science shows tea and lemon go hand in hand even more than we thought. Research has found a benefit of green tea with lemon is that fresh lemon juice added to green tea increases the body's absorption of antioxidants called catechins which would otherwise be lost during digestion. Adding lemon to green tea helps the body absorb more antioxidants to aid the body's immunity and overall well-being.

Green tea with lemon may come with several health benefits. In particular, it could promote weight loss, help you stay hydrated, increase your energy levels, and support the health of your brain, heart, and immune system.

Osteoporosis is a health concern as we age. Early studies have show green tea’s epigallocatechin-3-gallate (EGCG) antioxidant has the ability to prevent bone loss. 

How is Lemon Green Tea good for you

A study by Mario Ferruzzi at Purdue University found that lemon juice assists green tea antioxidants to remain after digestion, making this combination healthier than anyone thought it to be. According to Ferruzzi, after consumption, the health-promoting properties that green tea provide were being lost during digestion. “Catechins are relatively unstable in non-acidic environments, such as the intestines, and less than 20 percent of the total remained after digestion.”

Ferruzzi tested several additives such as juices and creamers that are usually added to fresh-brewed teas or ready-to-drink tea products by putting them through a model simulating gastric and small intestinal digestion tract. Results concluded that lemon's citrus juice added to green tea had increased catechin levels by more than five times, causing 80 percent of green tea's catechins to remain in the body. When enjoying your next cup of green tea, add some lemon to enhance green tea's health benefits.

Lemon Green Tea for weight loss

Studies suggest that drinking green tea may help decrease body weight and body fat. Some animal studies have found that certain compounds in lemons could also help prevent weight gain.

Lemon Green Tea for boosting immune system

According to the National Institute of Health, vitamin C deficiency can result in impaired immunity and higher susceptibility to infections.  Antioxidants in the tea and vitamin C in lemons offer a delicious and easy solution to this issue.

Lemon Green Tea for skin health

Drinking green tea with lemon is an excellent way of taking care of your skin as they help relieve many skin disorders. According to Healthline, green tea is one of the 12 best foods for healthy skin.

Green tea is made up of catechins (also known as polyphenols), which are the antioxidants produced by the plant. There are 4 main catechin compounds and EGCG is the most potent for having many benefits for the body including healing properties for the skin. Green tea polyphenols and catechins provide antimicrobial properties that can help prevent bacteria from infecting the skin. According to the study by Frontiers in Microbiology, green tea catechins help to fight off bacteria that may harm the skin by working to break down the cell membrane of the bacteria.

Skin damage from the sun’s UV rays is one of the most common concerns that’s skin-related. UV radiation breaks down the skin cells and can lead to skin cancer. According to an article from the University Hospitals Case Medical Center, green tea catechins can protect the skin from UV and help to heal the skin. The EGCG compounds in green tea can prevent lipid peroxidation which reduces the risk of skin damage. According to the study, drinking green tea and applying it topically can be very effective in protecting your body from skin damage caused by UV rays.

Lemon green tea to boost brain health and immunity

Lemons also contain citrus flavonoids. These antioxidants fight free radicals, have anti-inflammatory effects, and can reduce your risk of brain disease and other degenerative diseases. Green tea along with lemon is loaded with antioxidants that help to boost our immunity. Antioxidants may lower the risk of some cancers. The antioxidant properties of green tea appear to protect against cellular damage and cancerous tumor growth.

Green Teas to drink with lemon

It’s more common in western cultures to drink black teas with lemon made popular by the British. Therefore, green tea with lemon is a newer phenomenon and acquired taste. If you were to drink green tea with lemon, our recommendation would be to start with mild green tea.  Organic Green Tea is our recommended choice. For a more pronounced grassy flavor, try loose leaf Japanese Sencha. Engeritea is a green tea and rooibos blend that also goes well with lemon.    

Conclusion

Incorporating Lemon Green Tea into your daily routine is a simple, yet effective, way to aid overall well-being.

Written by Byron Goo

Source:

Lemon Juice and Green Tea

https://cdn.nutrition.org/article/S2475-2991(23)10577-4/fulltext

Effects of Green tea on body weight and fat

Therapeutic effect of green tea on weight reduction

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/

https://www.healthline.com/nutrition/12-foods-for-healthy-skin

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