The Comfort & Benefits for Chamomile Tea

You’ve probably seen chamomile trending lately. Maybe it popped up on your For You Page as the best tea for sleep. Or maybe someone mentioned it helped with anxiety, cramps, or digestion. Chamomile tea is having a moment. 

For centuries, people around the world have used chamomile to relax, calm the stomach, and ease stress during busy times. Now, with more people looking for natural ways to feel better, chamomile is back in the spotlight. Studies are starting to confirm what traditional medicine has known all along. Chamomile is a gentle but powerful herbal remedy that fits easily into everyday routines.

So what makes chamomile tea so special? And why are more people suddenly talking about it?

Tea Traditions 

Chamomile’s story dates back thousands of years, and its benefits are just as relevant today. In ancient Greece, people admired chamomile for its calming effects on sleep, digestion, and inflammation. Its name comes from Greek words meaning “ground apple,” referring to its apple-like scent and low-growing nature (Herb, Chamomile (Roman or English), n.d.). In Egypt, chamomile was considered sacred and was offered to the sun god Ra. Egyptians used it to reduce fevers and relax the body. By medieval times in Europe, chamomile was scattered across castle floors to freshen the air and lift people’s moods (Larum, 2022).

Today, chamomile continues to hold a valued place in everyday wellness. It is a go-to ingredient in teas, baths, and skincare because of its calming and anti-inflammatory effects. Chamomile is naturally caffeine-free and rich in soothing compounds. Modern research confirms what ancient traditions long believed chamomile can help ease anxiety, reduce inflammation, and support better sleep. These time-tested benefits have made it one of the world’s most trusted herbal remedies.

Chamomile Tea Benefits

Maybe you saw an Instagram video about the best tea to relieve stress or you heard someone raving about their new tea night time routine. However you ended up here, you’re not alone. Searches for “chamomile tea benefits” are growing, and for good reason.

Chamomile has earned its reputation as a favorite for winding down, but its benefits go far beyond bedtime. Backed by centuries of tradition and modern science, chamomile offers gentle support for many everyday wellness needs.

Tea Made for Sleep 

 If you’re wondering does chamomile tea help sleep, chamomile tea is at the top of the list for tea to support better sleep. It has been used for centuries to help calm the mind. A recent 2024 study found it can reduce restlessness and improve sleep quality (Hashempur, 2024). For parents and professionals juggling packed schedules having better sleep can make all the difference. Many people enjoy blending chamomile with other relaxing herbs, like Mahina Tea for Sleep crafted with mamaki and moringa, to make their wind-down routine more restful.

Natural Stress and Anxiety Relief

Chamomile is also being talked about for its potential to ease stress and being one of the best herbal teas for anxiety.  Research shows it may help reduce mild to moderate anxiety by calming overactive brain activity (Gupta et al., 2011). Whether it’s part of your morning tea or a mid-day or nighttime routine, sipping on a chamomile blend like Nanea Tea for Anxiety and Stress or  Mahina Tea for Sleep, can be a helpful way to invite calm into your day.

Menstrual Symptom Support

If you’ve been dealing with monthly cramps or mood swings then enjoying a cup of chamomile might be worth adding to your wellness toolkit. A 2019 study found it can ease menstrual pain and support emotional balance (Beiranvand, 2019) and Harvard Medical School notes its potential to help with PMS symptoms (Harvard Medical School, 2021). A warm cup of Chamomile tea can be especially comforting. Even more so when it’s paired with other supportive herbs like Nanea a Tea for Anxiety and Stress with chamomile and ashwagandha.

Inflammation and Recovery 

You may have come across chamomile on lists of the best anti-inflammatory tea and for good reason. Research supports its ability to help the body manage inflammation. A 2010 study found that chamomile can regulate the body’s natural inflammatory response (Bhaskaran, 2010). Whether you're dealing with sore joints, digestive discomfort, or simply need a moment to unwind, a cup of  Lemon Chamomile tea offers a gentle and comforting way to support your well-being

Balanced Blood SugarIf you’re looking for how to naturally balance blood sugar levels then chamomile might surprise you. A 2015 study showed it helped lower insulin and LDL cholesterol while supporting overall metabolic health (Rafraf, 2015). While tea isn’t a replacement for medical care, including a cup of chamomile blends like Chamomile Mint, can be a calming addition to mindful routines.

Natural Menopause Support

As we age our bone health becomes even more important especially during and after menopause for women. Some women are looking for the best natural support for menopause. A 2024 study found chamomile may support bone cell growth and mimic some protective effects of estrogen without the risks of hormone therapy (Kassi, 2024).  Making a cup of Chamomile tea, especially when blended with delicious cacao like our Chocolate Mint Tea, is a simple and comforting way to support the body through life’s changes.

Immunity Booster

You might have seen someone recommend chamomile tea as the best tea for sore throats. It’s not just a cozy drink on your throat it may also help boost immune response and fight infection. A 2005 study found that chamomile supported immune function and reduced symptoms when people were under the weather (American Chemical Society, 2005). Sipping on a cup of pure Chamomile tea is a go-to option when you want something soothing and supportive during the cold seasons.

Cancer Care and Wellness 

Chamomile is also being studied for its role in emotional support for cancer patients. One aromatherapy study found massage with chamomile and other oils reduced anxiety and boosted self-esteem (Gupta et al., 2011). While more research is needed, enjoying a cup of Chamomile tea continues to show promise as part of a caring wellness routine.

How to Brew Tea Just Right 

Making chamomile tea is a simple act of mindfulness. Here’s how to brew the perfect cup: 

• Start by bringing fresh water to about 180°F (82°C), just below boiling. 

• Use one heaping teaspoon of loose chamomile flowers per cup of water. 

• Pour the hot water over the tea, then let it steep for 3 to 5 minutes. 

• Cover your cup while it steeps to keep in all the calming aromas and beneficial compounds. 

• Once it’s ready, strain, sip, and relax.

Explore Our Chamomile Tea & Blends Collection

 We've crafted several blends to help you feel your best, no matter the moment:

• Chamomile – A gentle, calming tea with a soft, floral aroma and a hint of apple-like sweetness. Perfect for winding down or finding a quiet moment anytime, its delicate taste soothes both body and mind.

• Chamomile Mint –  Ideal for after meals or a midday reset, this blend pairs chamomile’s soothing base with refreshing peppermint, offering a cool, crisp taste that clears the mind.
  

• Chocolate Mint Tea –A comforting, caffeine-free dessert tea with rich cocoa and mint, making it the perfect treat when you’re craving something cozy. The combination of chocolate and mint creates a smooth, indulgent experience.

• Lemon Chamomile – A bright, citrusy twist on a classic, perfect for mornings or an afternoon reset. The zesty lemon balances chamomile’s soothing taste, creating a refreshing and calming cup.

• Nanea – Reach for this grounding blend of ashwagandha and māmaki when you need balance during a busy day. It's warm, earthy taste supports resilience and relaxation.
  

• Mahina – Best enjoyed before bedtime, this calming blend of valerian, rooibos, and passionflower helps quiet your thoughts and relax your body with a mild, soothing flavor perfect for unwinding.

One Sip at a Time
Chamomile tea is more than a nighttime drink. It’s a timeless way to care for your body and mind. Whether you’re winding down or simply seeking a moment of peace it offers calm, clarity, and comfort in every cup.

So next time life feels a bit too loud, pause for a moment and pour yourself some chamomile. Cheers to wellness, restful nights, and enjoying life one soothing sip at a time.

References

American Chemical Society. (2005). Chamomile Tea: New Evidence Supports Health Benefits. Science Daily. Retrieved from https://www.sciencedaily.com/releases/2005/01/050104112140.htm

Amin, A. et al. (2019). Antioxidant and anticancer activities of chamomile (Matricaria recutita L.). National Library of Medicine. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC6317209/

Appetiti, E. et al. (2023). Herbs in History: Chamomile. American Herbal Products Association. Retrieved from https://www.ahpa.org/herbs_in_history_chamomile 

Beiranvand, S. et al. (2019). Efficacy of Chamomile in the Treatment of Premenstrual Syndrome: A Systematic Review. National Library of Medicine. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC6970572/#:~:text=tea%20%5B14%5D.-,Chamomile%20tea%20possesses%20anti%2Dspasmodic%20properties%2C%20which%20can%20relieve%20the,of%20depressive%20symptoms%20%5B11%5D.

Bhaskaran, N. et al. (2010). Chamomile, an anti-inflammatory agent, inhibits inducible nitric oxide synthase expression by blocking RelA/p65 activity—National Library of Medicine. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC2982259/

Gupta,S.et al.  (2011). Chamomile: A herbal medicine of the past with bright future. Mol Med. Rep. National Library of Medicine. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC2995283/

Harvard Medical School. (2021). The health benefits of 3 herbal teas. Harvard Health Publishing. Retrieved from https://www.health.harvard.edu/nutrition/the-health-benefits-of-3-herbal-teas

Hashempur, M. et al. (2024). Effects of chamomile (Matricaria chamomilla L.) on sleep: A systematic review and meta-analysis of clinical trials. Science Direct. Retrieved from https://www.sciencedirect.com/science/article/pii/S0965229924000591

Larum, D. (2022).  All About Chamomile Plant History. Gardening Know How.  Retrieved from https://www.gardeningknowhow.com/tbt/chamomile-plant-historyHerb, Chamomile (Roman or English), n.d.). Harvesting History.  Retrieved from https://www.harvesting-history.com/product/chamomile/

Harvard Medical School. (2021). The health benefits of 3 herbal teas. Harvard Health Publishing. Retrieved from https://www.health.harvard.edu/nutrition/the-health-benefits-of-3-herbal-teas

Rafraf, M. et al. (2015). Effectiveness of chamomile tea on glycemic control and serum lipid profile in patients with type 2 diabetes. PubMed. Retrieved from https://pubmed.ncbi.nlm.nih.gov/25194428/

Kassi, E et al. (2004). Greek plant extracts exhibit selective estrogen receptor modulator (SERM) )---like properties. National Library of Medicine. Retrieved from https://pubmed.ncbi.nlm.nih.gov/15537303/

What are the benefits of chamomile tea? (n.d.).  Medical News Today. Retrieved from https://www.medicalnewstoday.com/articles/320031