21 Days to Better Health
Behavior experts say it takes 21Β days to form a new habit. Studies show drinking 4 cups of tea a day can boost nutrition. So, we're putting the two together in a 21-Day Tea Challenge.
The Goal
Drink 4 cups of tea daily for better nutrition, connection and hydration.
The Benefits
Nutrition
Harvard Health suggests 2β4 cups of tea a day may support overall health. With polyphenols like EGCG tea supports heart health, brain function and overall wellness. It's comforting, calming, and powerful.
Connection
According to the American Psychological Association, more than 6 in 10 U.S. adults experience loneliness. A simple cup of tea can be a grounding ritual that eases stress and fosters connection.
Hydration
Research shows tea hydrates as effectively as water, keeping you refreshed and supporting long-term health. Hot or iced, caffeinated or not, tea is a flavorful way to hydrate and care for your body.
Best Sellers
OLENA | Tea for Inflammation
MANA | Hibiscus Tea for Immunity
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