If you toss and turn at night or wake up feeling unrested, you are certainly not alone. Inadequate quantity or poor sleep quality affects one in three American adults according to the Sleep Foundation.
The reality is we live in a busy world that grows increasingly hectic. Even when we can get to bed early, it can still be hard to fall asleep or "turn off" the brain. We may wake up in the middle of the night unable to go back to bed. What can we do?
The right nighttime routine can help naturally achieve more restful sleep without medication.