With so much uncertainty in the world, our psychological and emotional well-being is under attack. It's no surprise anxiety and stress are hot topics.
We all experience anxiety and stress — from work, the spouse and in-laws, the kids, car trouble. The list can go on and on. But even though we find ways to manage in the moment, chronic stress can hurt long-term health by changing our brain functionality, weakening our immune system and triggering other conditions.
We can help not just with coping but also with recovery and daily self-care.